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Keep on Moving.....Submitted by Townsend Asset Management Corp. on September 5th, 2017
All of us here at Townsend Asset Management Corp. are dedicated to your financial well-being. But in addition, we care about your physical health. With that in mind, we want to give a shout-out to the value of staying active.
Katrina would like to share this Chinese wisdom with you –
There are so many ways to exercise beyond the drudgery of a treadmill. Here are some of the favorite activities of the Townsend Team:
Both Katrina and Gerald do Tai Chi with a group at Crabtree Mall twice a week.
Gerald works out in his home gym by lifting weights and going miles on his elliptical. He also takes Tolkien, his Australian shepherd on long daily walks.
Katrina goes to Silver Sneakers, yoga, line dancing and Zumba classes, too.
Caleb takes nightly neighborhood strolls with his family.
Michael practices “Farm Fit” by mowing his multi-acre yard with a push mower and is always chopping down trees.
Bonnie is crazy about Zumba and goes on long hikes in Umstead Park with her husband.
Jim and his wife kayak almost every weekend on Jordan Lake.
Leon power walks with his dog and does some weight training at home.
Arne, a former collegiate basketball player, shoots hoops with his four adult children (all basketball players, too) and attends “Boot Camp” at the gym.
So no matter what your preference is ….. the most important thing is to stay in motion!
Bonnie Mole is Client Service and Communications Manager at Townsend Asset Management Corp. located in Raleigh, NC.